The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 12-17-14

    sat3Warm Up
    Every 2 minutes, for 8 minutes (4 sets):
    High Hang Snatch + Hang Snatch

    Then:
    Every 2 minutes, for 12 minutes (6 sets):
    Snatch x 1 rep
    *Work Up In Weight

    For Time:
    20x OH Squat M-115/95 W-85-65
    Garden Run
    40x Bar Over Burpees
    Garden Run
    20x OH Squat
    Garden Run

  • 12-16-14

    Holiday massacre2

    2x 45/15
    Jump Rope
    Quick D-Ball Twists
    KB Deadlift 70/53
    Iron Man’s
    Ball Slam

    -Rest 3 min

    Then:
    3x 30/30
    Jump Rope
    Quick D-Ball Twists
    KB Deadlift 70/53
    Iron Man’s
    Ball Slam

  • 12-15-14

    kbswing119Strict Press
    5 Sets
    5-3-2 @65% of 1RM
    *10 sec rest btwn sets
    If fail in later sets – Push Press
    -90 sec rest btwn sets

    then:
    Two sets of:
    Against a 5 minute running clock, complete:

    Row – M: 500M W: 400M
    30x Kettlebell Swings 53/35
    Burpees x Max reps

    Rest 5 minutes between sets

    *Record total number of burpees btwn both sets

  • 12-14-14

    john12281min Bear Crawl
    1min Step Ups
    1min Med Ball Crunches
    Rest 1min
    5 Rounds

    Then:
    1000m Row for time.
    Rest 2min
    500m Row for time.

  • 12-13-14

    OH

    Partner Workout

    9 Min Amrap
    6x Push Ups
    9x Goblet Squat
    12x KB Swing

    P1-Works
    P2- Rest
    *Alternate Rounds

    -Rest 3 Min

    20 Min Amrap
    Oasis Run
    Island Farmer Carry 53/35

    P1-Works
    P2- 10x Burpee Box Jump + 10x Sit up

    *Alternate Rounds

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