The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 01-30-15

    john12285 Rds – 1 Min Each
    Cal Row
    HR Push ups
    Ball Slam
    Double Unders
    KB Deadlift

    -1 min rest after ea RD

  • 01-29-15

    FS128Push Press
    1×5
    2×3
    4×2
    *between sets complete 3-5 ring pull ups

    8 Min Amrap
    2x Kb Snatch (ea sd) 53/35
    2x T2B
    4x Kb snatch (ea sd)
    4x T2B
    6x Kb snatch (ea sd)
    6xT2B
    8x Kb Snatch (ea sd)
    8x T2B
    10x Kb snatch (ea sd)
    10x T2B

  • 01-28-15

    Front Squat
    6×2 (3 sec down, 2 sec Pause, 1 sec up)

    10min Amrap
    3x Hang Power Cleans
    3x Burpees Over the Barbell
    6x Hang Power Cleans
    6x Burpees Over the Barbell
    9x Hang Power Cleans
    9x Burpees Over the Barbell
    12x Hang Power Cleans
    12x Burpees Over the Barbell

    Advanced -135/95
    Rx – 115/85

  • 01-27-15

    6 Min Running clock

    0:00-2:00
    Max Cal Row
    2:00-6:00
    Amrap
    10x Wall Ball
    10x KB Swing

    -Rest 2 min

    Repeat

    -Rest 4 min

    Then:
    12 min Cap
    Calmada Run
    30x Deadlift
    30x K2E
    30x Box Jump
    30x Front rack lunges
    Calmada run

    Advanced – 135/95
    Rx – 95/65

  • 01-26-15

    Clean
    6×1 (3-position)
    *Full, Hang, High Hang

    4 Min Amrap
    3x Front Squat
    6x Thrusters
    9x Shoulder to Overhead
    12x Burpees
    Then:
    Row 750 Meters

    Rest 4 min then repeat

    Advanced – 115/75
    Rx- 95/65

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