The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 11-25-14

    DLPrs copyBack Squat
    *Set 1 – 8 reps @ 55%
    *Set 2 – 5 reps @ 65%
    *Set 3 – 3 reps @ 70%
    *Set 4 – 3 reps @ 70%
    Then:
    20x (add 5-10 lbs to last weeks weight) or 50-60% to start
    *Record Weight

    Every Min on the Min for 15 min
    Min 1- 5x Deadlift @ 70%
    Min 2- 10x Burpee Box Jump
    Min 3- 15x Dips

  • 11-24-14

    KB RackStrict Press
    1×5
    1×3
    1×1
    1×5
    1×3
    1×1
    -Work to Heavy- Not Max

    Every 3 Min for 12 Min :
    Garden Run
    15x Ball Slam

  • 11-23-14

    tguThen:
    5-10-5
    Deadlift
    Perfect Push Ups
    Prowler Sprint

    Deadlift
    M-225/185
    W-133/103

    3x60sec weighted FLR

  • 11-22-14

    COach1-6-1 Partner Pull Up Ladder

    Then:

    5k Med Ball Partner Run 20/10
    - Alternate Running and Accumulate 5k (5,000 m)
    - Meters can be broken up anyway team would like
    - Both Team Members must do 10 burpees every switch

    Building – 100M
    Party City- 200 M
    Catalina- 300 M
    Calmada- 400M
    California- 800M
    College- 1,600 M

  • 11-21-14

    JUSTIN-TONYBack Squat
    *Set 1 – 8 reps @ 55%
    *Set 2 – 5 reps @ 65%
    *Set 3 – 3 reps @ 70%
    *Set 4 – 3 reps @ 70%
    Then:
    20x (add 5-10 lbs to last weeks weight) or 50-60% to start
    *Record Weight

    Partner Up

    AMRAP 12
    15x KB Swing
    250 M Row

    P1: Works
    P2: Walking Lunges

    *Alternating rounds

Page 1 of 19312345»102030...Last »