The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • Healthy Doughnut/Muffin Recipe

    green1green

    green2

    Ingredients:
    1 cup oatmeal
    2 cups egg whites
    2 cups spinach
    2 handfuls blueberries/fruit/choc chips (OPTIONAL)
    Preheat the oven to 370 degrees. Blend the first three ingredients, pour into a greased (i used coconut oil spray) pan (muffin tin or doughnut tin), sprinkle with blueberries or whatever you’d like, and then bake for 12-15 minutes.

    Personal opinion.. The doughnut version tastes better.. I don’t know how, but it does. So if you have a doughnut tin, use it.

    Your welcome,

    Rach

     

  • 04-23-15

    IMG_0238“Hippie”
    3 Rounds of 1min at each station for max reps:
    Box Jump
    Wall Ball
    KB Swing
    BB Thruster
    -1min Rest

    Record scores.

    Then:
    3x60sec weighted forearm plank
    -partner up

  • 04-22-15

    imageBench Press
    2×10
    5×5
    -between working sets, complete 7-10 pull ups

    Then:
    3 Rounds
    Garden Run
    20x Ring Dips
    30x DU

  • 04-21-15

    whaaaaaaSuitcase Deadlift
    1x5ea
    1x3ea
    5x2ea

    4 Sets
    3 Min Amrap
    3x Hang Power Clean 95/65
    6x Front Squat
    9x Bar Over Burpees
    -90 sec rest btwn sets

  • 04-20-15

    festivus-5

    3 sets
    5x BB Snatch Pull
    5x BB Snatch Hi pull
    5x BB Power Snatch

    Snatch BB Complex
    5 sets
    5x BN Snatch grip push press
    5x BN Snatch grip Jerk
    5x Drop Snatch
    2x Full Snatch

    4 Rds
    12x KB Swing 53/35
    12 x Burpees
    12x T2B
    20x DU

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