The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • Your first step again

    Older post but there is some faces I haven’t seen in a while who I hope read this.

    We’ve all experienced “IT”. Whether you’ve been training here at CFW or CFB for a few years, months, or even weeks. What is this “it” I am talking about? I will tell you. This “it” is the slump we get into when we start to fall off track with our training . A few days off will easily turn into a week then two weeks and so forth. Next thing you know you are so deep in “it” you’re not sure if you can climb your way out. Not only does this slump effect your training but also your diet, sleep patterns, mood, and your daily life in general. It is very easy to fall off track and stay off track. The domino effect of “it” can continue on and on unless YOU decide to take the initiative and do something. Taking the initiative will be the hardest part. You have to look at yourself in the mirror, dig deep, and find that motivation that you once had. It’s still there in you, you just have to dig it up again. Sometimes in life we have to hit rock bottom so we can have something to push off of to get back up again. Take control of your training and your life. Get back in here 3 to 4 days a week. Throw away all the junk food, light your hair on fire, just do something.

    Remember, it’s the first step that’s the hardest. We’re here to get you through the rest.


    The hardest step back is the fisrt one in.
  • Learn the rules

    Its safe to assume that everyone is here to look good naked. I have heard on occasion that health is the reason but shorlty after we get back to ” …and I want to look good.”  There is nothing wrong with that statement. In fact if that is what motivates you then everything else will fall into place. The question is,  What are you willing to sacrifice to get there?

    There is a price to pay for everything. Some of us have dug ourselves a big hole. Now we must pay the price for years of abuse and start digging. It sucks, I have been there. One thing that helps me is to find some motivation to keep pushing not only in the weight room but outside as well.  When I hear “I cant eat healthy” I call bullshit. You do not want to.You all walk in here and challenge yourself with these workouts and you all complete them. Now how about you challenge yourself to throw away the junk food in the house.Challenge yourself to walk into a candy store and walk out without making a purchase. That is some will power my friends.

    To look good and be fit there is a cost. What are you willing to pay?  Can you give up certain foods in order to obtain your goals? If not, then why are you here.? The blood, sweat and tears don’t amount to much if there is no pay off. What ever you have to do to motivate yourself…DO IT. We are two and a half months into the new year, how are you holding up? This game is not hard but the rules must be learned.

Page 1 of 60312345»102030...Last »