The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 05-25-15

    LARRY

    Happy Memorial Day!

    Deadlift
    1×5 @ 55%
    1×5 @ 65%
    1×5 @ 75%
    3×4 @ 85%

    Then complete with a partner:
    100x Pull Ups
    200x Push Ups
    300x Squats
    College Run with Med Ball

    *Split reps
    *Must go in order, all pull ups first, then push ups, ect.

  • 05-24-15

    Ricky and Liz make sure to get everything they can from their weekends.

    3 Rounds
    2min Prowler Sprints
    1min Rest
    2min Headcutters
    1min Rest
    2min Box Jump Overs
    1min Rest
    2min Farmer Carry
    1min Rest

     

  • 05-23-15

    Eline21 minute AMRAP

    Oasis Run
    21 pushups
    21 box jumps
    15 burpees
    9 pull-ups

  • 05-22-15

    CaitEvery 90 Sec for 12 min ( 8 sets)
    2x ( Clean Pull + Hang Clean)
    * Build over the 8 sets

    30-20-10
    Cal Row
    Ball Slam
    -KB Rack Carry Island after each set

    M @53/44
    W @35/26

  • 05-21-15

    CFW-5Push Press
    5×3 find a max triple

    Three sets of:
    Bulgarian Split Squats x 8 each @ 95/65
    -rest 30 sec
    KB Snatch x 8 each @ 53/44 -35/26
    -rest 30 sec
    Tempo Dips x 8 (3 sec down)
    -rest 30 sec
    Strict T2B x 8
    -rest 30 sec

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