The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • Stay Committed

    Congratulations to those of you who decided to step up to the plate and do the 90 Day Challenge. I’m so proud of you for making the commitment and I’m looking forward to seeing all of the transformations. As you go through this journey, remember to stay focused and remember the reasons you decided to commit and never lose sight of what motivates you. Something I hope you all consider is reaching out to one another for support. Share healthy recipes, motivational quotes and an extra push in the workouts over the next 90 days. I know it will get tough but you can do it! Stay strong and committed!

    Marisa
    Veggies

  • Barbecue Beef with Onions

    This is a recipe that comes from the Zone Diet website. There’s a ton more on there. I highly recommend you all take a look.

    1 1/2 tsp Olive oil – divided

    3 oz Beef eye of round

    1/2 cup tomato puree

    1 tsp Worcestershire sauce

    1/3 tsp cider vinegar

    1/3 tsp chili powder

    1/8 tsp cumin

    1/8 tsp oregano

    1 cup onion in half rings

    1 clove garlic minced

    1 cup mushrooms

    2 tsps Kitchen Basics unsalted vegetable stock

    2 tsps white wine vinegar

    1 cup snow peas

    Instructions:

    In skillet add 1/2 tsp oil and beef. Cook beef until no longer pink. Add puree, Worcestershire sauce, cider vinegar, chili powder, cumin and oregano. Cover and simmer 5 minutes until sauce forms. In another skillet add remaining oil, onion, and garlic and cook until onion is tender. Add onion, garlic, mushrooms, beef stock, and white wine vinegar to beef. Cover and cook 8 minutes. Add snow peas after 5 minutes. Stir to blend flavors.

    Nutritional facts per serving: Calories 368; Protein 32g; Total Fat 12g; Carb. 36g; Fiber 8g
    -Buehler
  • IF Diet

    http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/

    With this 90 day challenge we have going on, I thought I would bring the “IF” diet back up. The IF diet is one that we cover in the day 4 of your fundamentals. Its a tough diet but if you can stay on course, you will see nothing but results. I my self as well as many of our other coaches have tried this diet at least once before, so please take a look at the above link which has plenty of info on the IF diet by Mike O’Donnell.

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    CAM

  • Snatch It Up!

    “If you aren’t where you want to be in life, you’ve got to work every minute and snatch up every opportunity” – Grant Cardone

    sat4 sat1 sat2 sat3 sat5

    -Rach

     

  • The Zone Diet

    The Zone Diet is one of the diets that we cover every week in our Fundamental Nutrition Course. Summed up, it is a diet that keeps your body’s hormones balanced, and also your calorie intake, so that you remain healthy and don’t store any excess calories as fat. This is called “The Zone” (makes sense). How do you follow it? Zone meals are based on a balanced number of Proteins. Carbohydrates, and Fats per plate. These are the three main Macronutrients, which are needed to keep us in good health. You can learn more about those here. The balance needed for The Zone is 40% Protein, 30% Carbs, and 30% Fat in each meal. An example plate would be one-third protein, and two-thirds fruits and vegetables, with a healthy fat such as avocado or olive oil mixed in. You guys can ask any trainer to help you learn more. We also have the nutrition class every Wednesday at 630 PM, which is open to all members. If you need a refresher on everything, you’re more than welcome to pop in. To learn more about Zone, you can go here.

    -COLE

    Brad hitting a monster 545lb deadlift today! Great work man.

    Brad hitting a monster 545lb deadlift today! Great work man.

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