To all of you who were able to make it to the Summer Party, thank you for making it such a great time. We hope you enjoyed yourselves and we truly appreciate you coming out to let loose and have some fun. If you weren’t able to make it out this time, we hope you can make it next year. Thank you for being respectful and responsible and making this year’s Summer Party an awesome one! Now it’s time to get back to work and stay focused on your goals! Just because the Summer Party is over doesn’t mean your Summer body needs to disappear. Stay on track and keep striving to reach your goals! *Marisa*
Today’s workout was definitely one that requires a ton of mental strength. We are all capable of getting through a tough workout like today’s, but it will always require some mental strength. The majority of our members here can run 2 miles, but are you mentally strong enough to keep taking steps when every muscle in your body is telling you to walk? Will you keep moving for those extra steps when you’re at the halfway point or will you take a break? The mind is primary. If you don’t think you can do it, you’ve already shot yourself in the foot. Be very confident in your abilities and what you can do in here and the goals are limitless. We had several members complete today’s workout in under 15min because they were able to push past that comfort zone. Believing in your body and mentally knowing that you can handle a large amount of work will lead to nothing but success. Great work today everyone. Train hard, eat clean, and rest easy.
Antoinette an avid runner decided to try out Crossfit to build overall strength. As you can see, she has definitely succeeded with getting stronger. She comes into CFW 3-4 times a week and makes the drive all the way from San Diego. For all of those that say that they don’t have the time to get a workout in should read this and see that if you want it bad enough, you can take an hour out of your day to put in work!
KEEP WORKING HARD, EAT WELL, AND YOU WILL SEE AND FEEL THE PROGRESS!!!
Todays work consisted of cleans, front squats, double unders and many more active movements.All of you busted your ass through this workout and also this heat. We have to make sure that we are consistenly drinking water throughout each day. I dont need to go into all the facts and importance of water, but one thing I will say is that you should be consuming at LEAST one gallon of water a day!