The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 02-28-15

    2-27-3Crossfit Open 15.1
    15 min running clock

    9 min AMRAP
    15x T2B
    10x Deadlifts
    5x snatches

    M-115/85 W-75/55

    When the clock hits 9:00…
    Against a 6-minute running clock, find your 1-RM Clean and Jerk

    Class Modifications:

    Clean & Jerk
    2×3 @65-75%
    5×1 @ 80-85% of 3RM Clean

  • 02-27-15

    2-27-1Deadlift
    2×8 @ 50-60%
    2×6 @ 70-75%
    2×4 @ 80-85%

    30-20-10
    KB Swing 70/53
    Wall Ball
    Cal Row

    * FLR if rower is backed up

  • 02-26-15

    Barbie Row3,2,1x Shuttle Sprint
    ME HR Push Up
    ME Bent Row M-115/95 W-75/55

    90 Sec Rest

    3,2,1 x Shuttle Sprint
    ME ShtoOH M-115/95 W-75/55
    ME Pull Up

    90 Sec

    3,2,1 x Shuttle Sprint
    ME Russian Twist
    ME Med Ball Crunch

    *groups
    of 3′s – Group in shuttle run dictates the pace of everyones else at
    the stations. each group needs to rotate through each movement 3x

  • Motivation and Accountability

    The Partner Challenge is well underway and the amount of motivation and support I’ve been witnessing is inspiring.  Accountability is such an important part of this process.  Holding yourself accountable is critical, of course.  But holding your partner accountable as well will amplify the effectiveness of this challenge.  Hopefully you and your partner have learned a bit about each other and have developed a good understanding of what each other’s strengths and weaknesses are.  Understanding these things will allow you to push your partner through their toughest struggles and cheer them on during their many triumphs.  Your partner, likely with different strengths and weaknesses, can reciprocate these efforts and do the same for you.  If you don’t know enough about your partner yet, try to set aside some time to meet and talk about these things.  Make each other a priority for the remaining days of this challenge.  Even if you know everything about your partner, I encourage you to still make time for one another to meet and specifically talk about your progress so far, what you can do to continue improving in your goal areas, what challenges (physical and mental) you are facing, and so forth.  Stay closely connected to each other and the process and you will find it easier to stay focused and accountable through the finish line.

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  • 2-25-15

    Dynamic Stretches & Agility Drills
    20x Pass Through

    Partner Up:
    3x 15 sec Rack mobility w/ bar on back

    3x BB Complex
    5x Clean Pull
    5x Clean Hi Pull
    5x Front Squat
    5x Push Press
    -add weight
    -Alternate sets with partner

    Then:
    Front Squat
    1×5
    1×3
    1×2
    3×1 @ 3RM Clean Weight

    Then:
    Front Squat w/ 2 sec Pause
    5×5 @ 70-80% of 3RM clean

     

      erik fs

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