The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 06-30-15

    johnsnatchSnatch
    3×2
    6×1 Find 1RM

    8 min EMOM
    4x Push Press @ 70%
    5x Pull up

  • 06-29-15

    rdl62910 Min EMOM
    5x Deadlift @ 50%
    -Touch and Go

    then:
    3×5 Tempo Lunges (ea sd)
    - 3 sec down, 2 sec pause

    then:
    5 sets
    8/8 x BB Single Leg RDL
    -add weight
    30 sec Superman Hold
    15x V-up
    -90 sec rest

  • 6-28-15

    momnson1min Row Easy
    1min Row Hard
    1min Row Harder

    Dynamic Stretch

    4x 45/15 Jump Rope Fast Singles

    Then:
    10x Burpee Box Jumps
    10x KB Goblet Squat
    10x KB Push Press
    Farmer Carry Island
    4-5 Rounds
    KB PP/Squat
    M @ 35/26
    W @ 18/15lbs
    Farmer Carry
    M @ 53
    W @ 44

  • 06-27-15

    vup62912 min AMRAP

    Partner Workout

    25x Ball Slam
    20x Burpees
    15x Wall Ball
    10 Cal Row (ea person)
    *Partner Rack Hold During Row 35/18

    -Alternate reps at anytime, except row

  • 06-26-15

    justin62310 Min Emom
    Power Snatch + Hang Power Snatch
    - Light weight, speed focus

    then:
    30x Floor Wipers

    21-15-9
    Thrusters 95/65
    T2B

    30x Floor Wipers

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