The Premier Training Facility for LA County CrossFit Whittier is the Original and first CrossFit facility to come to Whittier. Est in 2011, sister gym of CF Brea Est. 2008, sets the standard in experience and coaching.
The Original CrossFit Facility of Whittier Our facility is over 5,500 square feet and is built of sweat and dedication. When you decide to walk through our doors you should come ready to work.
Challenge yourself... CrossFit Whittier is not your typical gym. It is a community of support, education, and encouragement that will help you achieve your fitness goals.
More than a gym, we are a community! By surrounding yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable, you will achieve your fitness goals.
Knowledgeable & Supportive Staff Let our staff educate you on diet, technique and recovery methods.
Class Times CrossFit Whittier offers fifty-nine classes weekly and is open seven days. Come spend one hour with us and see what getting in shape is all about.
  • 03-28-15

    630RowsFor Time:

    27 Calorie
    27 Thrusters 95/65

    21 Calorie Row
    21 Thrusters

    15 Calorie Row
    15 Thrusters

    9 Calorie Row
    9 Thrusters

  • 03-27-15

    mariowallwalks10×30/30 Shuttle Sprints

    rest 5min

    10×30/30 BB Thruster

    rest 5min

    10×30/30 Row

  • 03-26-15

    nancy5 sets
    8x Strict Press – Build Up
    4x Wall Walks
    -45 sec rest

    5 min rest

    5 sets
    8x KB Bulgarian Split Squat (ea sd)
    KB Rack Island Carry 44/26
    -45 sec rest

    3 Min Accumulated Dead hang L-sit

  • 03-25-15

    PrisCarry3 Rds
    10x Power Clean @ 70% of 3RM
    30 sec Box Jump +
    30 Sec Burpees
    60 Sec Row
    -rest 90 Sec btwn Rds

    3 min Intermission

    10x Front Squat @ Same Weight
    30 sec DUs +
    30 sec Burpees
    60 Sec Row
    -Rest 90 sec btwn Rds

    3 min Intermission

    3 Sets
    8x Dips
    8x Pull Up
    8x HSPU or Push Up
    Island Farmer Carry
    -60 sec Rest btwn sets

  • 03-24-15

    tguComplete 60x TGU (30x ea sd)

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